Experience Live
A 10-Part Self-Guided Therapy Course For Managing Anxiety And Depression
Do you feel overwhelmed by anxiety? Struggling to cope with depression? You’re not alone. This course is designed to equip you with the tools and knowledge to navigate these challenges and reclaim your well-being.
Developed by experienced mental health professionals, Scott Manningham, LMHC, and Jordan Sims, LCSW, ‘Light Up the Darkness’ combines evidence-based approaches with unconventional techniques to help you understand and manage your mental health.
This isn’t just another course. We’ll guide you on a journey of self-discovery, helping you understand the underlying causes of your anxiety and depression and develop personalized strategies for coping and thriving.
What can you expect?
- Gain a deeper understanding of your mind and how it works.
- Learn to identify and manage your triggers.
- Develop effective coping mechanisms for stress and anxiety.
- Cultivate a more positive and optimistic mindset.
- Build a stronger sense of self-worth and resilience.
Our approach is unique. We blend logic and emotion, combining therapeutic modalities with research-based insights to empower you to take control of your mental health.
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