Courses

Mental Health Assessment

Mental Health Assessment
14
Jan
Current Status
Not Enrolled
Price
Free
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Mental Well-Being Check-Up

Are you curious about your mental and emotional health? This self-guided course is like a personal check-up for your mind. Through a series of assessments and reflective exercises, you’ll gain valuable insights into your:

  • Mood patterns: Discover how your mood fluctuates and what might be influencing those changes.
  • Stress levels: Identify your stress triggers and learn how stress is impacting you.
  • Coping mechanisms: Explore the ways you handle stress and difficult emotions.
  • Overall mental health: Gain a clearer picture of your current mental well-being.

This course is not about diagnosing conditions. It’s about self-discovery and empowerment. You’ll learn to:

  • Recognize your strengths and challenges.
  • Identify areas for personal growth.
  • Develop strategies for improving your mental health.

This Mental Well-Being Check-Up is a valuable tool for anyone who wants to take a proactive approach to their mental health and create a more fulfilling life.

Enroll today and start your journey of self-discovery!

Scott Manningham

Scott Manningham is a Florida-licensed mental health counselor who specializes in helping people of all ages confront anxiety and depression and identify a logical path to peace. Events from his own life experiences give him special insight into how very difficult it is to wrestle with depression, anxiety and PTSD.