Scott Manningham’s approach to mental wellness is built on a foundation of empowerment, self-awareness, and practical skill-building. Drawing from diverse therapeutic modalities and his own lived experience, he offers a unique and accessible path to achieving mental wellness and overcoming anxiety and depression.
How Your Thoughts and Feelings Impact Your Physical Health We often think of our minds and bodies as separate entities, but the truth is they are intricately intertwined. The connection between our mental and physical health is a powerful and dynamic one, with our thoughts, feelings, and emotions having a profound impact on our physical […]