Below is a simple self-assessment tool to help you get a clearer picture of your anxiety levels. This isn’t a formal diagnosis, but it can give you valuable insights into your current state.
Take a few moments to complete the assessment. Be honest with yourself, and don’t overthink your answers.
This quiz uses the Beck Anxiety Inventory (BAI) to help you assess your anxiety levels. The BAI is a widely used and trusted questionnaire that measures the severity of various anxiety symptoms.
Once you’ve completed the assessment, take a look at your score.
Remember, this is just one piece of the puzzle. Your score on this assessment doesn’t define you, but it can provide valuable information about your current anxiety levels.
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