Hey there, media friends! I’m passionate about breaking the stigma around mental health and making these topics accessible to everyone. Whether it’s a radio interview, a podcast appearance, or a feature in your magazine, I’m eager to share my story, insights, and practical tips for managing anxiety, overcoming depression, and building resilience. I believe that by amplifying the message of mental wellness, we can empower individuals, families, and communities to thrive. Let’s connect and spread the light together!