Now, let’s use a self-assessment tool to help you gain a better understanding of your current state. This isn’t a formal diagnosis, but it can provide valuable insights. Take a few moments to complete the assessment honestly.

Interpreting Your Results:

Remember, this assessment is just one tool in understanding your emotional well-being. It’s important to consider your overall experience and seek professional guidance if you have concerns.

Next Steps:

Based on your assessment results, consider the following:

• If your depression levels are low: That’s great! Continue to practice healthy coping mechanisms and self-care strategies to maintain your well-being.
• If your depression levels are moderate: Explore some of the techniques we’ve discussed in this course, such as stress management, mindfulness, and building healthy habits. You might also consider seeking support from a therapist or counselor.
• If your depression levels are high: It’s important to reach out for professional support. A therapist can help you develop personalized strategies for managing depression and improving your overall well-being.