Courses

Light Up The Darkness

Light Up The Darkness
11
Dec
Current Status
Not Enrolled
Price
$279.00
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Light Up the Darkness

A 10-Part Self-Guided Therapy Course For Managing Anxiety And Depression

Do you feel overwhelmed by anxiety? Struggling to cope with depression? You’re not alone. This course is designed to equip you with the tools and knowledge to navigate these challenges and reclaim your well-being.

Developed by experienced mental health professionals, Scott Manningham, LMHC, and Jordan Sims, LCSW, ‘Light Up the Darkness’ combines evidence-based approaches with unconventional techniques to help you understand and manage your mental health.

This isn’t just another course. We’ll guide you on a journey of self-discovery, helping you understand the underlying causes of your anxiety and depression and develop personalized strategies for coping and thriving.

What can you expect?

  • Gain a deeper understanding of your mind and how it works.
  • Learn to identify and manage your triggers.
  • Develop effective coping mechanisms for stress and anxiety.
  • Cultivate a more positive and optimistic mindset.
  • Build a stronger sense of self-worth and resilience.

Our approach is unique. We blend logic and emotion, combining therapeutic modalities with research-based insights to empower you to take control of your mental health.

Are you ready to light up the darkness? Let’s begin.

Scott Manningham

Scott Manningham is a Florida-licensed mental health counselor who specializes in helping people of all ages confront anxiety and depression and identify a logical path to peace. Events from his own life experiences give him special insight into how very difficult it is to wrestle with depression, anxiety and PTSD.